Free Introduction to Chair Yoga Class
Come experience the benefits of yoga while sitting in a chair!
Type of Event
- Community Event
Thursday November 19th - 4pm - 5pm
Free introductory class
Chair Yoga - a gentle form of yoga that adapts yoga poses through the use of a chair. The student is able to warm up the body safely and perform poses with more support and stability. This class is suitable for all ages, fitness levels and physical conditions.