FREE ! Introduction to General Yoga & Therapy
6:30 Prayer & Kirtan
6:45 Breathing Exercises
6:50 Guided Meditation
7:00 Introduction to General Yoga
7:30 Research updates on Yoga & Therapy
7:55 Closing Prayer & Prasad .. Om Shanthi
Type of Event
- General Event
This is an introductory session on Yoga to create general awareness, provide basic understanding of yoga techniques and applications in Yoga Therapy.
This is a free session for those who are new to yoga and also for those who want to understand the basis of yoga Therapy. There will be an update on the latest research findings and papers published in yoga.