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Free Meditation Workshop -- January 24, 2015

Renew your commitment to mental and physical wellness this year with meditation! A brief introduction to breathing, concentration, and meditation techniques to help you deepen creativity, reduce stress, improve focus, and deepen your martial arts training! Please bring a blanket or firm cushion, and dress warmly. Class is FREE

Where

Forteza Fitness, Physical Culture and Martial Arts7421691
4437 N Ravenswood Ave, Chicago IL, US 60640
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Jan 24
2015
07:30 amto09:30 am

Price

$0

Full Description

Renew your commitment to mental and physical wellness this year with meditation! Join Charlotte Hammond, MS, RD, LDN, RYT, certified kriya yoga meditation instructor and registered dietitian, for a brief introduction to breathing, concentration, and meditation techniques to help you deepen creativity, reduce stress, improve focus, and deepen your martial arts training! Please bring a blanket or firm cushion, and dress warmly. Class is FREE (donations are welcome)... Our gift to you this new year!