Type of Event
- General Event
FREE Planb Yoga class when you come and enquire at Le Spa by Transforma Mellieha. Terms and Conditions apply.
WK1: Balance class - not just standing on one leg. We practise balancing our core, our breath, our mind and the pose.
WK2: Bird week - from Flying Bird to Proud Pigeon, we explore bird postures all the way up to Blue Footed Booby pose.
WK3: Back care - safe, gentle stretching and strengthening. This is not a class for individuals with chronic back pain or injury.
WK4: B-SIDE-a mashup of music & movements-from classics and classical to long, winding roads and deep, energizing breaths.
If it's your first yoga class please arrive 10-15 minutes early