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FREE Pregnancy Yoga 'Welcome' class

Learn techniques to help you soften, strengthen, adapt to changes, connect with baby and find your rhythm.

Where

15 Park Crescent Place, Brighton East Sussex, GB BN2 3HF

Type of Event

  • Community Event

Yoga Styles

Levels

When

Oct 20
2015
18:30 pmto19:45 pm

To celebrate my new classes at Wise Owls Nursery, I am offering this first session free!

Please come and join me, see the lovely new space for classes - just outside the city centre, off The Level. Close to Hanover and Preston Park.

Learn techniques to help you soften, strengthen, adapt to changes, connect with baby and find your rhythm.

Price

£0

FREE

Full Description

Scaravelli yoga-inspired prenatal classes with a dose of dance, some singing, time to talk and relaxing back rubs. Prepare your mind and body for a healthy, happy approach to the ever-changing roller coaster that is life with a baby (and beyond).

Strengthen & tone your body
Tips to help you cope with aches, sickness, & constipation.
Simple breathing methods
Tune into your body & prepare for birth.
Dance moves to energise
Deep relaxation sessions and a weekly shoulder rub
Connect with your unborn baby