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Free restorative yoga for veterans and caregivers

When: 2nd Sunday of each month 1:30-3pm
Where: City Wellness main studio. 2225 A1A south and 16th street. Saint Augustine
Free class/Donations will go back into the veteran community.
*Bring a mat, water, and dress comfortably

Where

2225 A1A South, Saint Augustine FL, US 32080

Type of Event

  • Community Event

Yoga Styles

Levels

When

Oct 11
2015
13:30 pmto15:00 pm

Free gentle restorative yoga for vets and caregivers. 2nd Sunday of each month lead by Crystal timmons a veteran spouse, caregiver, and yoga teacher. Join the community!

Price

$1

Free class

Full Description

An invitation: for Military, Veterans, First Responders, Caregivers, and Families to learn gentle yet powerful ways to help ease stress, anxiety, and other symptoms related to combat and caregiver stress, physical stress, and PTSD. Through regular practice of breath work, yoga postures, relaxation, and meditation you will restore balance, energy, and wellbeing in the body, mind, and spirit.

*Crystal is a veteran spouse and caregiver, a lifelong yoga student and teacher wanting to share her passion with fellow military families. Understanding the difficulties that military families go through, she and her husband Rob are reaching out and inviting fellow service members, their families, and all who want to support the veteran community in Saint Augustine to share the gift of yoga.

For more info you can reach Crystal at: or call 904-679-2860 to reserve your spot.
Mats are available to rent, some chairs are available if needed.