Free Restorative yoga for Veterans and caregivers
Let's unite our military community in St. Augustine. You are not alone.
An invitation: for Military, Veterans, First Responders, Caregivers, and Families to learn gentle yet powerful ways to help ease stress, anxiety, and other symptoms related to combat and caregiver stress, physical stress, and PTSD.
Type of Event
- Community Event
2nd Sunday of each month! 1:30pm-3pm
class is free! donations always welcome and will go back to the veteran community.
Through regular practice of breath work, yoga postures, relaxation, and mediation you will restore balance, energy, and wellbeing in the body and mind and spirit.
Bring a yoga mat, water, and wear comfortable clothing.
Free class/ Donations are graciously accepted, but not expected. (Portion of donations will go back to the veteran community.)
*Crystal is a veteran spouse and caregiver, a lifelong yoga student and teacher wanting to share her passion with fellow military families. Understanding the difficulties that military families go through, she and her husband Rob are reaching out and inviting fellow service members, their families, and all who want to support the veteran community in Saint Augustine to share the gift of yoga.