Free Sample Classes Yoga at 10:45 AM
Three free sampler classes cardio dance, cardio drills/strength and ending with yoga at 10:45 AM. Yoga will be a 45 minute class and a combination of Hatha, Vinyasa and Yin asanas. The classes are in the larger Rec Center Building Banquet Room.
Where

St. Louis Park Rec Center Banquet Room4235559
3700 Monterey Drive, St. Louis Park MN, US 55416
Type of Event
- Community Event
Yoga Styles
Levels
When
92016
09:30 amto11:30 am
9:30 AM Cardio Dance – intro, warm up & workout to some fun easy moves with a variety of musical styles
10:10 AM Mini Circuit – intro, warm up & mini circuit alternating basic cardio drills with strength
10:45 AM to 11:30 AM Yoga – intro, centering, strength, flexibility, balance work & final restorative poses
Price
$0
No need to pre-register sign up the day of the sampler in the Banquet room at the big Rec Center Building