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Free Sample Classes Yoga at 10:45 AM

Three free sampler classes cardio dance, cardio drills/strength and ending with yoga at 10:45 AM. Yoga will be a 45 minute class and a combination of Hatha, Vinyasa and Yin asanas. The classes are in the larger Rec Center Building Banquet Room.

Where

St. Louis Park Rec Center Banquet Room

3700 Monterey Drive, St. Louis Park MN, US 55416

Type of Event

Community Event

Yoga Styles

Levels

When

Jan 9

2016

09:30 amto11:30 am

9:30 AM Cardio Dance – intro, warm up & workout to some fun easy moves with a variety of musical styles
10:10 AM Mini Circuit – intro, warm up & mini circuit alternating basic cardio drills with strength
10:45 AM to 11:30 AM Yoga – intro, centering, strength, flexibility, balance work & final restorative poses

Price

No need to pre-register sign up the day of the sampler in the Banquet room at the big Rec Center Building

Full Description

Start your New Year with a fitness focus on January 9th.

Attend one or all of the FREE sampler classes. All levels are welcome. There will be a small break between each class.

9:30 AM Cardio Dance – intro, warm up and workout to some fun easy moves with a variety of musical styles

10:10 AM Mini Circuit – intro, warm up and mini circuit alternating basic cardio drills with strength building

10:45 AM to 11:30 AM Yoga – intro, centering, strength, flexibility, balance work & final restorative poses (bring a mat or we will provide)

Low impact options will be offered. No need to register in advance. Just mark your calendar and show up at the Rec Center Banquet Room!

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