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FREE Taster yoga class

A taster session to introduce people to the style of yoga I will be teaching

Where

Dynamics Fitness417976
1A Dunraven St, Tonypandy, Rhondda Rhondda Cynon Taf, GB CF40 1QE
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Nov 28
2014
04:00 amto05:00 am

Price

£0

This is a free taster session, but if you feel you would like to make a donation then please feel free

Full Description

Suitable for all, this 1 hour class will promote flexibility, relaxation, increase your body awareness and help to create a healthier you.

The class will include some exercises to release tension and increase flexibility in all th joints of the body, some standing postures, some breathing exercises and a relaxation. You will leave feeling refreshed, relaxed and invigorated.

Future classes at this venue will be an hour and a half in duration