Type of Event
- General Event
This is a free taster session, but if you feel you would like to make a donation then please feel free
Suitable for all, this 1 hour class will promote flexibility, relaxation, increase your body awareness and help to create a healthier you.
The class will include some exercises to release tension and increase flexibility in all th joints of the body, some standing postures, some breathing exercises and a relaxation. You will leave feeling refreshed, relaxed and invigorated.
Future classes at this venue will be an hour and a half in duration