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Free the Hips, Basics 3 with Lynne (Chandra) Andrews

TriYoga Flows is a complete hatha yoga method, it is the union of posture, breath and focus-or asana, pranayama and mudra. Basics is for those new to TriYoga and for those who want to strengthen their core alignments. Our practice will begin with reclined stretches for the legs and hips to liberate tension from the lower body. Standing poses create a good foundation for our posture while increasing strength and flexibility. Sustained stretches allow our practice to deepen. Join us in the flow.

Where

10209 Gibsonton Dr., Riverview FL, US 33578

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 15
2014
04:00 amto07:00 am

Price

$40

Full Description

TriYoga Flows is a complete hatha yoga method, it is the union of posture, breath and focus-or asana, pranayama and mudra. Basics is for those new to TriYoga and for those who want to strengthen their core alignments.

Our practice will begin with reclined stretches for the legs and hips to liberate tension from the lower body. Standing poses create a good foundation for our posture while increasing strength and flexibility. Sustained stretches allow our practice to us in the

Lynne Andrews (Chandra) is a certified TriYoga Teacher Trainer and Senior Instructor. A TriYoga instructor for 29 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL.