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FREE Yoga & meditation via facebook livestream

Due to covid19 and the subsequent lockdown, I decided to offer FREE Yoga & Meditation via 76
livestream sessions every weekend at 12 Noon (EST)
The recordings are then uploaded to my youtube channel so that everyone can access and enjoy for free:


May 16 to
May 17
12:00 pmto12:30 pm

Join me every weekend at 12 Noon (EST) for FREE Yoga & Meditation via 76

recordings available at 1vOC7K7Ge-4bw



Full Description

Here is an amazing opportunity to practice alongside an authentic indian yoga teacher who has exceptional communication skills - as she leads you through a westernised style of yoga where the focus each week is on different parts of the body. Yoga to increase hip flexibility, yoga to relax, yoga for stress the list is

Enjoy 30 mins of FREE yoga and meditation via facebook livestream.

Yoga asanas to strengthen the core & lower back will be featured next week.
For past videos of yoga sessions and guided meditations please visit the youtube channel and enjoy for free.