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Free Yoga & Meditation workshop Turn down the noise in your mind

Free gentle yoga, slow flow yoga and meditation

Where

55 Pearson Way,, Lavonia GA, US 30553

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 15
2020
14:00 pmto15:30 pm

Free yoga and meditation workshop

Price

$0

Full Description

How do we turn down the noise in our mind? According to the yoga sutras of Patanjali (sutra 1.2 ) yoga is the process of calming down the heart-mind.
As a process or practice, yoga connects our individual conciousness to the universal conciousness. The eight limbs of yoga provide tools to refine and draw our attention inward.
We will explore this with gentle yoga, a slow flow yoga and meditation using mantra.