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Free Your Inner Sea

Free Your Inner Ocean is a program to assist people coping with life challenges combining surfing with yoga and self-coaching.


Rua Principal, 5, Casais de São Lourenço, Ericeira PT 2640-206

Type of Event

  • Retreat

Yoga Styles



Jun 15 to
Jun 17
17:00 pmto17:00 pm


245 €

Full Description

Spending time in the ocean surfing will provide a welcome relief from stress, it will increase your self confidence, courage & will help you achieve your goals .
After the morning surf session, a group discussion will take place that will focus on any emotions that came up during the surf session guided by a certified coach. This will develop our awareness and mind body consciousness which you then will be able to incorporate into your daily life. Riding waves will give a great sense of pride & achievement.

We will also practice Yoga during the afternoon workshop session.

Paulo Canas
Born and raised in Lisbon, Portugal. Currently living in Ericeira, Paulo is passionate about surf, yoga and coaching. His mission is to empower people improve performance in work and balance in life. Since 2011, he has been training people across several organizations in Portugal and Angola. He is the founder and Facilitador of the Changing to Blue Project, which aims to improve the quality of human life by enabling people to do more, feel better and live longer, while connecting into nature. Through coaching sessions, workshops and retreats, people learn to develop their own level of resilience and energy to sustain a healthy work-life balance.

Nazareno Grisolia - Invited Yoga Teacher
Born and raised in Uruguay, Nazareno is lover of movement, play, nature and surf. Since2011, he has been teaching yoga full time in Bali, Sweden and Portugal and along his travels through Europe and Asia. More info:

No previous experience in swimming, water sports or yoga is required - the only thing you need to bring is a positive attitude.
Please inform us if you have any health issues or other relevant conditions, so we can provide you the necessary support.

- 2 nights in Shared Accommodation at Ondina Guesthouse
- 2 Healthy Breakfast
- 2 Light Lunch
- 2 Wholesome Healthy Dinners
- Group Coaching Sessions to develop the best of yourself
- 1 Surf Experience (all material and insurance is included)
- 1 Yoga Workshop with Nazareno Grisolia (invited teacher)
- 1 Ericeira Walking Route
- Freetime for yourself
- (...) and other surprises

245 €

To book your place please fill out the form: 2018/6/15/retiro-liberta-o-teu-mar

Once we've received your information we'll send you all the details and payment info. To secure your place we require a 100 € deposit (non-refundable).

Contact me: +351 91 6980156