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Free yourself from Sleepless Nights with Scent and Sound Healing

The scent and sound healing session is designed to promote and support healthy sleep patterns to help you get a good night’s sleep and wake up feeling refreshed and revitalized.

Website

Where

Online Class with Rosan Cruz8245516
Annapolis St., San Juan PH

Type of Event

  • General Event

Yoga Styles

Levels

When

Aug 22
2020
10:00 amto11:15 am

Price

$10

Full Description

Do you find it difficult to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie awake for hours? Sleepless nights take a toll on your energy, mood and ability to function during the day.

The National Sleep Foundation says we need at least 7 to 9 hours of sleep for the body to repair and restore itself. When sleep is limited, the body doesn’t have time to complete all of the phases needed for muscle repair, memory consolidation, and release of hormones.

The scent and sound healing session on August 22 at 10:00 is designed to promote and support healthy sleep patterns to help you get a good night’s sleep and wake up feeling refreshed and revitalized. The session uses the powerful sound vibrations of the gong and essential oils of pure plant and flower essences. You will learn how to use them in your daily self-care practice.

Wear light, comfortable clothes; make sure you have a yoga mat or a cushion, an eye covering, and a light shawl.

The energy exchange for the online session is P500. Once payment has been made, the link to join the class will automatically be sent to you and the essential oil blend (to be delivered to you, please cover the cost of delivery via Grab or Lalamove).

Contraindications are for women who are in their first and final trimester of pregnancy, children under the age of 7, and those who are suffering from serious mental health problems. For inquiries, SMS (0918) 888-9198.