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Freedom from your Neck & Shoulders with Anna Delury

The stress and strain of modern life place a heavy load on our necks and shoulders. The hours we spend sitting – in cars, at desks, on couches - gaming, texting, and using laptops affect our upper bodies in ways that add up to stiffness, weakness, misalignment and possibly injury. In this workshop we will explore various Iyengar Yoga techniques ..

Where

113 North San Vicente Blvd, Beverly hills CA, US 90211

Type of Event

  • Workshop

Yoga Styles

Levels

When

Apr 15
2018
13:00 pmto16:00 pm

Sunday, April 15th 1-4pm

Price

$55

Full Description

The stress and strain of modern life place a heavy load on our necks and shoulders. The hours we spend sitting – in cars, at desks, on couches - gaming, texting, and using laptops affect our upper bodies in ways that add up to stiffness, weakness, misalignment and possibly injury. In this workshop we will explore various Iyengar Yoga techniques that help counteract these problems, improving both mobility and stability.

Anna Delury is one of Southern California’s Senior Iyengar Yoga teachers and a founder of IYILA. She has traveled regularly to Pune to study with the Iyengar family since 1982.

Anna received a in Kinesiology from UCLA. Known for her insight and sense of humor, Anna immediately creates a comfort zone allowing for a practical application of yoga philosophy as she guides students into deeper understandings and a heightened awareness of what lies within each of us.