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FreeSpirit Yoga Holidays

Experience the tranquil atmosphere of Dahab with its breathtaking scenery of the Sinai mountains and the crystal clear waters of the Red Sea, in combination with daily yoga practice.
Re-charge your energy and get a deeper understanding of what yoga is about.
The 5 day Yoga-Holiday- Program is open to practitioners of all levels and starts with discussing your individual wishes and objectives, as well as physical restrictions or ailments, that will be taken into consideration during practice.

El Melal Street, Dahab South Sinai, EG
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Nov 2 to
Nov 9
2013
07:30 amto07:30 am

Practice yoga twice a day in the purpose built yogashala with stunning mountain- and sea view.
In the morning we will focus on asana practice (body postures) and in the afternoon sessions we will also practice pranayama (breathing exercises), meditation and briefly discuss parts of the Yoga Sutras of Patanjali.

Price

£360

Shared 360 GBP, Single 440 GBP

Special prices for non-yoga participants on group holidays- please ask

All rooms have air conditioning and are en-suite

Above prices are for Budget rooms

Supplement for Standard rooms in the new hotel extension £26 per room per week

Supplement for Superior garden view rooms £70 per room per week

Full Description

Practice yoga twice a day in the purpose built yogashala with stunning mountain- and sea view.
In the morning we will focus on asana practice (body postures) and in the afternoon sessions we will also practice pranayama (breathing exercises), meditation and briefly discuss parts of the Yoga Sutras of Patanjali.

During the Yoga Holiday there is always ample time to respond to individual questions and interests of the practitioners.

Enjoy participating in loads of different activities, like snorkeling, diving, surfing, horse back riding and many more during the day.

Schedule:

02. November 2013
Arrival, airport transfer to Blue Beach Club Dahab

03. November 2013
8 introduction and gentle 90 minute asana class
5 short asana sequence,pranayama, meditation, yoga philosophy

04. November 2013
8 90 minute asana class, focus: feet & leg alignment
5 short asana sequence,pranayama, meditation, yoga philosophy

05. November 2013
8 90 minute asana class, focus: shoulders & spine
5 short asana sequence,pranayama, meditation, yoga philosophy

06. November 2013
8 90 minute asana class, focus: hip openers
Afternoon off- optional overnight desert trip until Thursday afternoon, included in Free Spirit Package

07. November 2013
Morning off- return from desert trip in the afternoon
5 short asana sequence,pranayama, meditation, yoga philosophy

08. November 2013
8 90 minute asana class, focus: Ashtanga Vinyasa Primary Series
5 short asana sequence,pranayama, meditation, yoga philosophy

09. November 2013
check out, airport transfer back to Sharm el Sheikh

For more details please check
For enquiries and bookings please contact