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Fresh Juice Cleanse & Yoga Retreat

Fresh Juice Cleanse &Yoga Retreat
Relax, refresh and recharge at our Juicy Yoga Retreat in February! 7 nights and 6 days full of healthy juice cleanse, yoga, meditation, walking, fitness, fun and all of it in good company!

Where

Omassim Guesthouse
Average: 5.0 of 5 stars

5 Reviews

Ericeira, Ericeira PT 2640-068
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Feb 28 to
Mar 6
2016
19:00 pmto12:00 pm

You are welcome to arrive anytime on sunday 28th February, the retreat finishes with a light breakfast on sunday 6th March.

Price

500 €

500 Euro - shared bed room
535 Euro - shared 2 bed room
790 Euro - individual bed room

Full Description

Relax, refresh and recharge at our Juicy Yoga Retreat in February! 7 nights and 6 days full of healthy juice cleanse, yoga, meditation, walking, fitness, fun and all of it in good company!

Many of us lead busy lifestyles, leaving no time for treating our body right, making us feel bloated and sluggish. During this retreat you will learn various techniques regarding food, fitness and relaxation that take very little time but reap maximum benefits, whether you are looking to maintain your weight, energy and/or sanity whilst working and living the "modern" lifestyle.

During our retreat you will enjoy our home-made, freshly squeezed juices 3 times a day and a delicious nourishing and heartwarming soup in the evening, helping your body to detox. In combination with our Yoga and Fitness classes, you are going to reboot on all levels, for a good and healthy start in 2016!

You will leave the retreat with a better understanding of the interaction between nutrition, fitness, yoga and well-being and make a lot of new friends!

Typical Daily schedule:
07:30 Wake up & Detox drink – Meditation (30 minutes)
08:15 Vinyasa Flow Yoga Practice (75 minutes)
09:30 Power drink
09:45 Walking
10:45 Juice
11:30 Fitness Class (45 min.)
12:15 Power drink
12:45 Vinyasa Yoga Class – Stretching (30 minutes)
13:15 Juice
Leisure time / beach time / Massage time (snack available)
15:00 Fitness Class (45 min.)
15:45 Juice
16:00 Active Meditation
17:30 Yoga & Relaxation (60 min)
18:45 Soup
19:30 Film ….
…Good night 

The benefits of a detox retreat
Detox can bring many benefits.
• greater emotional and mental well-being
• weight loss and improved metabolic function
• stronger immune system
• more consistent energy and better vitality
• better digestion and absorption of nutrients
…and much more …

Our juice cleanse helps you free your system from toxins and activates the natural healing power of your body. In one juice you get many powerful nutrients, antioxidants and enzymes that your body can integrate and digest easily. It will help to flush stored toxins and to cleanse and strengthen your digestive system and your whole body. Our home-made, freshly squeezed juices and smoothies are packed with so many delicious, mainly local ingredients, you will never believe something so healthy can be so satisfying! In addition to the liquids, you take spirulina, wheatgrass and lemon water to assist the cleanse and to boost your lymphatic system as well as your energy. Your entire body feels better and reacts both internally and externally.
The benefits of a detox retreat
Detox can bring many benefits.
• greater emotional and mental well-being
• weight loss and improved metabolic function
• stronger immune system
• more consistent energy and better vitality
• better digestion and absorption of nutrients
…and much more …
What´s included:
7 night accommodation
Daily 3 times fresh juices
Daily 2 energy shots
Daily Nourishing & tasty Soup (Sun-Sat
Daily Morning Vinyasa Flow Yoga Class (Mon – Sat)
Daily Evening soft Flow, restorative Yoga Class
Daily one Fitness Class (Monday – Saturday)
Daily morning walk (Monday – Saturday)
Meditation and / or active Meditation Meetings
one rejuvenating and relaxing Full Body Massage
3 Movie Nights!
one surfing lesson

Please note
To have best benefit from the juice cleanse, we highly recommend you to avoid coffee, alcohol, red meat and excessive heavy meals at least 3 days before the start of our retreat!