Fresh Juice Cleanse & Yoga Retreat

Fresh Juice Cleanse &Yoga Retreat
Relax, refresh and recharge at our Juicy Yoga Retreat in March 2018! 7 nights and 6 days full of healthy juice cleanse, yoga, meditation, walking, fun and all of it in good company!

Website

Where

Omassim Guesthouse
Average: 5.0 of 5 stars

5 Reviews

Ericeira, Ericeira PT 2640-068
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Mar 4 to
Mar 11
2018
17:00 pmto10:00 am

You are welcome to arrive anytime on sunday 4th March, the retreat finishes with a light breakfast on sunday 11th March - you can always extend your stay.

Price

550 €

Full Description

Relax, refresh and recharge at our Juicy Yoga Retreat in beginning of March! 7 nights and 6 days full of healthy juice cleanse, yoga, meditation, walking, fun and all of it in good company!

Many of us lead busy lifestyles, leaving no time for treating our body right, making us feel bloated and sluggish. During this retreat you will learn various techniques regarding food, Yoga and relaxation that take very little time but reap maximum benefits, whether you are looking to maintain your weight, energy and/or sanity whilst working and living the "modern" lifestyle.

During our retreat you will enjoy our home-made, freshly squeezed juices 3 times a day and a delicious nourishing and heartwarming soup in the evening, helping your body to cleanse and recharge. In combination with our Yoga and Meditation classes, you are going to reboot on all levels, for a good and healthy start in 2018!

You will leave the retreat with a better understanding of the interaction between nutrition, meditation, yoga and well-being and make a lot of new friends!

Typical Daily schedule:
07:30 Wake up & Detox drink – Meditation (30 minutes)
08:15 Vinyasa Flow Yoga Practice (90 minutes)
09:45 Power drink
10:00 Walking
10:45 / 11:00 Juice depending on the lenght of the walk
11:30 Yoga Class Stretching (45 min.)
12:15 Power drink
12:45 Vinyasa Yoga Class – Sun Salutation (30 minutes)
13:15 Juice
Leisure time / beach time / Massage time (snack available)
15:00 (45 min.) - session
15:45 Juice
16:00 Active Meditation
17:30 Yoga & Yoga Nidra (60 min)
18:45 Soup
19:30Rest, Relax or enjoy a Movie ... (3 Movie Nights during the Week)
…Good night

The benefits of a detox retreat
Detox can bring many benefits.
• greater emotional and mental well-being
• weight loss and improved metabolic function
• stronger immune system
• more consistent energy and better vitality
• better digestion and absorption of nutrients
…and much more …

Our juice cleanse helps you free your system from toxins and activates the natural healing power of your body. In one juice you get many powerful nutrients, antioxidants and enzymes that your body can integrate and digest easily. It will help to flush stored toxins and to cleanse and strengthen your digestive system and your whole body. Our home-made, freshly squeezed juices and smoothies are packed with so many delicious, mainly local ingredients, you will never believe something so healthy can be so satisfying! In addition to the liquids, you take spirulina, wheatgrass and lemon water to assist the cleanse and to boost your lymphatic system as well as your energy. Your entire body feels better and reacts both internally and externally.
The benefits of a detox retreat
Detox can bring many benefits.
• greater emotional and mental well-being
• weight loss and improved metabolic function
• stronger immune system
• more consistent energy and better vitality
• better digestion and absorption of nutrients
…and much more …
What´s included:
7 night accommodation
Daily 3 times fresh juices
Daily 2 energy shots
Daily Nourishing & tasty Soup (Sun-Sat
Daily Morning Vinyasa Flow Yoga Class (Mon – Sat)
Daily Evening soft Flow, restorative Yoga Class
Daily one Fitness Class (Monday – Saturday)
Daily morning walk (Monday – Saturday)
Meditation and / or active Meditation Meetings
one rejuvenating and relaxing Full Body Massage
3 Movie Nights!
one surfing lesson

Please note
To have best benefit from the juice cleanse, we highly recommend you to avoid coffee, alcohol, red meat and excessive heavy meals at least 3 days before the start of our retreat!