From Flow to Glow

After years of being on a journey to find their own peace of mind, their own glow, Samantha and Tara have blended together their findings for you and created this unique day retreat.

This day is all about letting go of old habits, perspectives and self-limiting beliefs and bringing in new energy to nurture luminous vibrancy.

Where

3 Dedham Vale Business Centre, Colchester Essex, GB CO7 6BL

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 25
2019
10:00 amto17:00 pm

Date: Saturday 25th May
Time: 10am - 5pm
Your investment: £95 per person
(payable on booking at )

Price

£95

Full Description

Do you feel yourself tangled in the web of "lack of"? Lack of money, time or energy?

Do you feel tired? Run down? Like someone’s pulled the plug on your energy & creativity?

What if you could receive a complete mind & body experience that could open up new ways of thinking, change your perspective and see new possibilities whilst creating a quiet, strong confidence and glow?

After years of being on a journey to find their own peace of mind, their own glow, Samantha and Tara have blended together their findings for you and created this unique day retreat.

This day is all about letting go of old habits, perspectives and self-limiting beliefs and bringing in new energy to nurture luminous vibrancy.

We will practice powerful yin/yang sequences of yoga and use accessible mindset tools that will open up your energy, access your vibe and radiate your inner glow.

“The smallest change in perspective can transform a life.
What tiny adjustment might turn your world around?” Oprah

This event will be fully catered by the amazingly talented Sarah Barron with a gorgeous selection of vegan & gluten-free treats.

LUNCH
Caramelised Onion and Cheese Tarts
Tomato Party with couscous
Aubergine with Yellow Pepper Salsa / Aubergine Stacks
Mango and Coconut Rice Salad
Castellario Lentils, Roasted Tomato, Red Onion, Vegan Cheese
Crunchy Green Bean Salad
followed by
Chocolate Avocado Mousse / Vegan Chocolate Cake / Cherry and Almond Brownies

Snacks & treats
Protein Balls & Vegan Chocolate Chip Cookies

No previous experience of yoga, meditation or mindset tools is necessary. All levels of experience are welcome.