From Sound to Silence
This practice will use opening and energizing chant in Surya Namaskara (The Sun Salute), before moving to quieter, more refletive asana and sound work.
Type of Event
Sunday workshops are suitable for anyone with at least a little experience of yoga.
Arrivals are from 9.30am for a 10am start, we finish at 1pm.
Refreshments are included
The workshops are run at Sylvania Hall – EX4 7DR
No bookings are taken for these informal, but in-depth workshops.
£15 - refreshments included.
These informal, but informative workshops are suitable for anyone with at least a little experience of yoga.
Please note that the floor can sometimes be a little cold, so please bring a pair of thick socks with you.