From the Bottom Up: A Chakra Balancing Kundalini Workshop Series
Yoga, meditation, breathwork and journaling are utilized in the balancing of the chakras throughout this workshop series with live music tuned to the frequency of the individual chakra.
Type of Event
Throughout this workshop series, instructor Paola Dattner will guide attendees on a journey of chakra balance and mindfulness to the tune of live music played by Peruvian musician Piero Rossini. Within our bodies lie seven energy centers called chakras. Physical illness or emotional stress can cause the chakras to become blocked or cloudy. Healing of each chakra may offer relief to some physical and emotional conditions.
This series continues with the third chakra, the Manipura chakra which is connected to wisdom, well being, clarity and common sense.
A Kundalini practice, meditation, breathwork, and focused journaling will be combined with live music intended to create and enhance group vibrational frequencies. These musical frequencies are tuned to the frequency of the third chakra intended to give power and help bring balance your third chakra.