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From the Ground Up! My Monthly Asana Lab @ 3Birds

Inspiring while playful, fun but challenging, arm balances are the paradox of the yoga practice: How, using only our arms, do we achieve lightness and lift our body away from the Earth while gravity draws us back down to it?



177 Columbia Tpk, Florham Park NJ, US

Type of Event

  • Workshop

Yoga Styles



Jun 5
13:00 pmto15:00 pm

Join me at Three Birds Yoga Studio in Florham Park for the first in a series of Monthly Asana month we will focus on learn how to do Arm the Ground Up! Advance signups are strongly



Full Description

In this workshop, you will:
-Learn the origins of lift and how to cultivate the urge to lift from within;
-Explore the categories of Arm Balances ( straight arm, bent arm, inverted);
-Replace the need to "muscle through" with understanding of the mechanics of poses such as Crane, Firely, Peacock Feather to name a few.

Whether you have been practicing for awhile and desire to refine your arm balance practice, or are a newer practitioner and would like to learn this category of poses "from the ground up", you can spend the afternoon with us and learn to lift with lightness.