Type of Event
- General Event
The full moon is an excellent time to release what is no longer serving you and gong bath enhances this releasing process. Energies are amplified during the full moon that will deepen your spiritual practice and healing.
The sound of the gong cuts through mental chatter and quickly creates a meditative state and deep relaxation. The gong impacts the body and its meridians. It releases blocks, reduces tension and stimulates circulation. The result of this is a reorganization of the emotional energy and feelings that are tied into the body structure. Of all the instruments used in sound healing, the Gong is perhaps the most powerful. Gong heals you on a molecular level.
We will start the session with breathing (pranayama) to promote the flow of energy and to create a receptive mind-body state for deep relaxation and meditation.
Participants then get comfortable either lying down (preferred) or a similar comfortable position.
Afterwards I will serve homemade herbal tea that is rich in antioxidants.
Sunalini Yoga studio has limited places (max. 7 participants to keep it comfortable) and has great acoustics.