Full Moon - Vital Woman Workshop with Sophie Cleere
Full Moon Workshop respecting the Feminine Aspect
Type of Event
Respecting the cycles of the feminine nature
£25 including tea and nourishing snacks
About the workshop
£25 include tea and nourishing snacks
When was the last time you took some time for yourself to nourish and connect to yourself as a woman?
Too many of us are so busy in our lives we often forget to look after ourselves and honour our natural rhythms.
In this two hour workshop we will work with gentle Asana, Breathing techniques and chanting and yoga Nidra that will allow us to reconnect to our source energy or Shakti (feminine power). This is the Yin to Ashtangas Yang! And while these practices are gentle and you will feel rested they are no less powerful.
The full Moon is specifically choosen as a powerful time of rest, rejuvenation and reflection.
Sophie has been a dedicated student of Ashtanga Vinyasa for over 10 years and teaching for 7 years. She has been blessed to teach by Sharath and KPJAYI in Mysore India. Over the last 3 years she has become acutely aware of the deep need that we as women have to nurture and care for ourselves more, come together and practice in a feminine way that works with our natural rhythms and cycles.
Having spent the week with the incredible Uma Dinsmore Tuli on her Yoga Therapy for Women Course she is bursting with excitement to share these incredible practices. Sophie has recently worked with Alexandra Pope and Jewles Wingfield and continues to deepen her understanding in this vital aspect of a woman’s being.
Workshop 7-9pm Option 9-9.30pm for Chai tea and biscuits