Full Yogic Experience
Educating Empowering Transformational
Moving through all the limbs of Yoga as the breath threads them all together.
Type of Event
Please arrive 10 minutes before the workshop.
15€ per person.
It's going to be deep and nourishing on many levels.
The class will start with getting the energy system awake,
move into breath awareness with
a grounding and centering meditation.
From here we will flow into Yoga forms,
with Pranayama and Mantra woven into the sequence.
We will end with restorative and Yoga nidra;
a guided meditation while lying in a relaxing position.