Fundamentals of Pranayama

Understanding the relevance of Pranayama to your Yoga practice.

Where

15744 Redmond Way, Redmond WA, US 98052

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 27 to
Nov 17
2019
14:00 pmto15:00 pm

4 Week Series
Sundays
2:00pm-3:00pm

Oct 27, Nov 3, Nov 10, Nov 17

Price

$80

Full Description

In this class you will learn:

Pranayama – Defined
Principles of Pranayama
Classification of Prana
Prerequisites for Pranayama
Process and Results of Pranayama
Benefits of Pranayama
Basic Techniques of Pranayama

The sessions will progressively include practical experience of Pranayama Techniques. You will learn and practice some fundamental Pranayama techniques that is suitable for you and to practice daily.
Teaching style will be traditional, the students are encouraged to make relevant notes during the class as no handouts will be given.