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Fundamentals of Yoga

Contact: Udersh on 083 449 6597, /> Cost: R300
Proposed Date & Time: 8th June 2019, 9am until 1130
Location: Rose Garden, Emmarentia Botanical Gardens


Emmarentia Botanical Gardens8215367
Thomas Bowler Street, Emmarentia, Johannesburg ZA

Type of Event

  • Workshop

Yoga Styles


Jun 8
09:00 amto11:30 am



Full Description

You will learn:
 Connecting breath to movement to promote vitality and longevity
 Cultivating a healthy spine through yoga asanas and mixed movement
 The Sun salutation and Warrior poses to develop strength, mobility and stamina
 Application of the SAID (Specific Adaptation to Imposed Demand) and FRC (Functional Range Conditioning) principles to develop proper posture and maintain joint function