This Fundamentals workshop is an ideal introduction to the yoga practice for beginners, and an opportunity for existing yogis to revisit and clarify a solid foundation. Bookings essential.
Type of Event
Saturday 21st May, 9.30-12.30. 365 Piesley St Orange.
Deposit requires to secure your place.
As a workshop participant you will learn how you can;
-safely execute common yoga poses
-flow in and out of poses
-apply basic principles of alignment
-incorporate the breath into your practice
-come into presence and meditation in class