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Fundametals of Hatha

Suitable for any practitioner. To explore a bit more what you love, Yoga. This is a six week series workshop. One hour each session.



6410 Old West Saanich Road, Saanichton BC, CA V8M1W8

Type of Event

  • Workshop

Yoga Styles



Mar 6
06:30 amto07:15 am

This workshop is meant for any level of practitioner. the basis of the workshop is to learn more about what you love, why do we practice yoga, learn more about the eight limbs of yoga.



Full Description

We will revsit the eight limbs of yoga. Explore the shakras, and understand why alignment is necessary of the discovery of yoga. Meditation will introduce us to body awareness.