Fundametals of Hatha
Suitable for any practitioner. To explore a bit more what you love, Yoga. This is a six week series workshop. One hour each session.
Type of Event
This workshop is meant for any level of practitioner. the basis of the workshop is to learn more about what you love, why do we practice yoga, learn more about the eight limbs of yoga.
We will revsit the eight limbs of yoga. Explore the shakras, and understand why alignment is necessary of the discovery of yoga. Meditation will introduce us to body awareness.