Fusion Sun Salutation Alignment Workshop with Smita Raja
We are very excited to announce that Smita Raja is bringing a Sun Salutaton Alignment Workshop to LooseYoga on 31st July 2016 from 1400-1700.
Type of Event
31st July 2016 from 2.00pm to 5.00pm
15% discount for LooseYoga members
Sun salutations (suryanamaskara) is the most well-known and integral part of any type of yoga practice!
A powerful series of twelve postures linked together brings flexibility, strength, stamina, vitality, hormonal balance, relaxation and the list goes on with countless benefits!
Join Smita for a fusion of the modern day sun salutations and ancient techniques. Together we will focus upon correct alignment, breathing (pranayama), meditation techniques, and chakra (energy centres) awareness and sun mantras for each posture to promote physical and mental well-being!
INVESTMENT: £30.00. 15% discount for LooseYoga members.
IF YOU HAVE ANY SPECIAL REQUIREMENTS OR PRE-EXISTING MEDICAL CONDITIONS, PLEASE CONTACT US PRIOR TO THE WORKSHOP.