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Fusion Vinyasa

Come and enjoy the majestic beauty of Bodhi Khaya Retreat, a haven for the soul. This weekend retreat promises to inspire the body, tantalize the taste buds and stimulate your creative spirit. The yoga will be a fusion mix of Synergy, Forrest and Iyengar inspired vinyasa.

Where

Baviaans Fonteyn Farm, near Stanford and Gansbay, Stanford western cape, ZA 7220
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Mar 27 to
Mar 29
2015
09:00 amto08:00 am

Price

ZAR1,800 

Pricing starts at R 1,800 to R 2,400 depending on type of accommodation.
Price includes all yoga classes, various types of accommodation and three vegetarian meals per person ,per day.

Full Description

During morning and evening sessions we will be looking at body awareness, alignment, movement and the joy of yoga. I will focus on the anatomical lines of the body, cultivating a deeper understanding of core connection, by utilising the natural curve of the spine.
This will enable easier transitions into the postures, creating space, accessibility and greater range of movement.
This with the combination of conscious breath work will reveal the gifts of each pose.
The classes are open to all levels of experience. Please bring your own mat and any props you might have such at foam blocks, bolsters, straps and blankets. A limited number of each will be available to borrow.
After the brunch there is plenty of free time before the afternoon class to relax in the beautiful surroundings, walk in the fynbos, explore the forest or simply sit beside the lovely lilyponds on the meditation deck.

ITINERARY:

Friday 27th : arrive by 4 pm
: Yoga 5 - 6:30 pm
: Dinner 7 pm

Saturday 28th : Light breakfast 7: 30 - 8:30 am
: Yoga 9 - 11 am
: Brunch 11:30 am then freetime!
: 4 pm Q/A (optional) on specific poses & challenges.
: Yoga 5 - 6:30 pm
: Dinner 7 pm

Sunday 29th : Light breakfast 7:30 - 8:30 am
: Yoga 9 -11:30 am
: Brunch 12 am
: option to stay and enjoy the surrounds with a possible last early afternoon class. ( subject to change)

Locals are very welcome and for those who do not need accommodation, each class has a walk-in fee: Friday pm R150, Sat. am. R200, Sat. pm. R150 and Sun. pm. R200

For bookings and more details on the itinerary and accommodation please contact me.
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