FUSION VINYASA RETREAT (summer weekend retreat)

This is a weekend to truly unplug and recharge with the sounds, sights , smells and tastes of Fresh air, Beautiful Views, Delicious nourishing food and Healing Yoga.

Where

Paardeberg, Malmesbury ZA
Location Map

Type of Event

  • Retreat

Yoga Styles

Levels

When

Nov 30 to
Dec 2
2018
15:00 pmto13:00 pm

Price

ZAR3,800 

Full Description

In keeping with all my other Retreats, I will include a little bit of everything - Vinyasa Flow classes, Restorative Classes with some Breathing ( Pranayama) excersizes and Yoga Nidra, deep guided relaxating meditation .
In addition, I will add a mini workshop , so that each of you can come away with a deepen experience of your practice and body ,balanced with a playful partner yoga session.
My unique Fusion Vinyasa Style, is a combination of the precision and alignment of Iyengar yoga, the spinal and anatomical awareness of Synergy yoga, the emotional connection and integration of Forrest yoga and the playful flow of Vinyasa.

The Fynbos Estate, is a Beautiful wine farm, only 1.5 hrs away from Cape Town. It has charming cottages and beautifully modern houses to share, sprawling green lawns, a swimming pool and gorgeous yoga room looking out onto the lovely garden area.
In addition, to enjoying this stunning homely Estate, I have organised Organic Chef Supreme, Filippa Harrington. If you have never experienced her catering, then you are in for a Treat , she takes vegetarian food to another level!

Friday 9th : arrive by 4 pm
: Yoga 5 – 6:30 pm
: Dinner 7 pm
Saturday : Light breakfast 7:00 – 8:00 am
: Yoga 9 – 11:30 am
: Brunch 12:00 then freetime!
: 4 pm Q/A (optional) on specific poses & challenges
: Yoga 5 – 6:30 pm
: Dinner 7 pm
Sunday : Light breakfast 7:00 – 8:00 am
: Yoga 9 -12:00 am
: Brunch 12:30 pm
: option to stay and enjoy the surrounds .

(subject to change)