Gentle Breath-Yoga Series
Join Torre in this 6 class series as she guides you through breathing practices and mindfulness techniques combined with gentle yoga postures designed to unravel restricted breathing patterns and allow the body’s natural healing potential to emerge through the natural breath.
Type of Event
Thursdays, 1/8/2015- 2/12/2015, from 5pm-6:15pm.
Enjoy this innovative approach to accessing the body's natural healing energy. Combining Restorative Breathwork ® with gentle yoga postures, this special series offers an empowering and supportive approach to healing and transformation. Restorative Breathwork ® is a unique fusion of contemplative breath and meditation practices designed to facilitate healing. This fusion of breathwork and gentle yoga is not about mastering a breath technique or perfecting a posture; rather it is about creating an environment of awareness within asana and breath that awakens the transformative healing power of the parasympathetic nervous system. Breathwork has been known to achieve remarkable results including relaxation, mental clarity and a heightened sense of wellbeing.