Gentle Chair Yoga from Mexico
Creaky Joints from being in lock-down? Don't turn into a "Couch Potato!" Stretch those joints out and get that flexibility and strength back from a CHAIR? Your "Love Donations" benefit the Center Of Universal 's easy and can be done
Type of Event
CHAIR YOGA - MONDAYS
click this link 15-minutes early to settle in: 240590620?pwd=RjEvbjJMWWRZVTdTOXZVak1EVDI5Zz09
Meeting ID #: 240 590 620
Join me Mondays at 11 am PST with this same Zoom link: 240590620
All you need is a STRAIGHT-BACKED ARMLESS chair, a belt, strap, or scarf, bottled water handy, wear comfortable loose clothing, and A SMILE! I promise, it feels sooo good!