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Gentle Kundalini Yoga, and meditation

Gentle exercises, pranayama (breath), mantra and meditation.

Where

Trim Castle Hotel. County Meath.2468947
Trim, Trim Meath, IE

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 18
2015
10:30 amto15:30 pm

We will meet at 10.30 for tea, and yoga will begin at 11am.

Price

40 €

Full Description

Feeling stress? This day of gentle Kundalini yoga will help unlock stress and negative emotions, which can be held in your body. Kundalini meditations will help still the mind, and are particularly suitable for those who are busy in the head!..This workshop is suitable for all levels, even those who have not practiced yoga before. We meet for tea at 10.30 in the Tower Suite, and the day begins at 11am. We have a break for lunch in the hotel around 1pm, and resume at 2pm with a relaxing kryia and yoga nidra.

Cost is €40. lunch is not included, but all are welcome when we eat together in the Hotel.

Booking essential. See: