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GENTLE SEASONAL CLEANSE for FALL

GENTLE SEASONAL CLEANSE for FALL

Ayurveda is translated as the science of living and is considered the sister science of Yoga. There is not much it doesn't cover when it comes to our health, wellness and life. In Ayurveda it is important to cleanse seasonaly, particularly in the fall and spring.

Where

17 Basket Road, Alsace PA, US 19606
Location Map

Type of Event

  • Community Event

Levels

When

Oct 11 to
Oct 26
2016
18:00 pmto18:00 pm

Tu 10/11 - 6pm - meeting 1

W 10/12 - begin phase 1
Su 10/16 - 2pm- mtg 2
M 10/17 - begin phase 2 (ki-ki-ki-kitchari time)
Fr 10/21 - 6pm mtg 3
Sa 10/22 - begin phase 3
W 10/26 - last day

Price

$15

Full Description

The fall is when the cold dry windy energy increases and, unless addressed appropriately, can wreak havoc on our bodies and minds. When our bodies and minds are unbalanced our spiritual pursuits suffer too because they are often left off to the side for a "better more convenient time".

Come learn how to make "now" the most convenient time to be healthy, happy and full of spiritual upliftedment.

This is the fifth year Sudha is offering this community cleanse. Let's get lighter and lift our spirits together :)

Tu 10/11 - 6pm - meeting 1

W 10/12 - begin phase 1

Su 10/16 - 2pm- meeting 2

M 10/17 - begin phase 2 (ki-ki-ki-kitchari time)

Fr 10/21 - 6pm Meeting 3

Sa 10/22 - begin phase 3

W 10/26 - last day

During this program participants will learn the basics of Ayurveda, the function (and malfunction) of their constitution, the qualities of nature and how those qualities impact us, and useful ways to enhance balance and healthfulness.

Program includes recipes and cooking demonstrations, group gatherings and mindfulness practices.

Meetings are optional but strongly suggested for the greatest support.

While Sudha has never charged for this program or the guidance she provides, donations are always welcome and appreciated.

You should ask your doctor if its ok for you to do a food based cleanse before you start, especially if you have health concerns. All participants must sign waivers.

Participants receive a shopping list and recipes at the first meeting. There is a $15 fee to cover the costs of the demonstration and take a meal and teas home with you for the first day. So MESSAGE US and let us know you are attending.

for more info you can also call 484-509-5073