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Gentle Strength and Stretch Workshop

This workshop is designed especially to strengthen the subtle body through isometric movement. The slow mindful movement allows you to connect to the imbalances in the body and create strength without high intensity impact. Heather incorporates her SATYA training to attune the body and bring balance to the practice.

Website

Where

Yoga4All
Average: 5.0 of 5 stars

2 Reviews

8836 Seminole Boulevard, Seminole FL, US 33772
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 16
2016
15:00 pmto17:00 pm

Saturday July 16th, 2016 3pm - 5pm

Price

$25

Advanced Registration Required.

Full Description

Can't make the Wednesday morning class? Check it out on Saturday! Learn to gently build strength without impact or the use of heavy weights, and stretch to increase range of motion and flexibility. Heather Benton, eRYT500, pulls on her experience as a personal trainer and her love for function training and yoga to create a truly unique experience. This workshop is designed especially to strengthen the subtle body through isometric movement. The slow mindful movement allows you to connect to the imbalances in the body and create strength without high intensity impact. Heather incorporates her SATYA training to attune the body and bring balance to the practice. All levels of practitioners are welcome. Limited space available. advanced registration required.