Gentle Yoga and Sound Healing Holiday
Come and explore the chakra system with gentle yoga and sound in this magical part of Greece. The air is fragrant with herbs, the food is hearty, locally grown and delicious and the sea is warm and a joy to swim in. The yoga studio is fully equipped, with stunning views of the mountains and the beautiful blue Mediterranean ocean.
Type of Event
There is a restorative yoga class on Saturday evening and from then on two classes a day except for one morning off to rest in, and one evening off so you can explore further afield.
A truly relaxing yoga holiday with gentle yoga and sound to lull you into a deeper states of blissful relaxation. This is a truly easy going holiday with the emphasis on enjoyment and pleasure. You can choose to be with the other participants or do your own thing. You can choose to and stay local (you don't need to hire a car if you don't want to) or you can hire a car, stay longer and explore further afield. It's a fascinating area rich with art, history and natural beauty.
We really love to treat you on this holiday! Some classes are accompanied by gentle classical guitar and the evening yoga nidra and relaxation sessions have the beautiful sounds of the Tibetan bowls and gongs.
The yoga is deeply delicious Hatha, with Restorative, Yoga Nidra and Soundbaths in the evenings. Julia has a lot of training in therapeutic yoga so any aches and pains will melt away as you go through the programme to progressively relax, free up and strengthen your body, mind and soul. The week is suitable for beginners and intermediate students.
Each participant also receives an individual yoga lesson and a sound healing treatment as part of the package. You can also book massages and treatments at the Spirit of Life.