Gentle Yoga and Sound Healing Holiday
It is rare to find a yoga holiday destination so friendly, unspoilt, and magical as Agios Nikolaos. The air is fragrant with herbs, the food is hearty, locally grown and delicious and the sea is warm and a joy to swim in. The yoga studio is fully equipped with stunning views of the mountains and the beautiful blue Mediterranean ocean.
Type of Event
There is a restorative yoga class on Saturday evening and from then on two classes a day except for one morning off to rest in, and one evening off so you can explore further afield.
This is the kind of holiday you can make your own, there is so much to see and do in the surrounding areas. You can choose to be with the other participants and stay local (you don't need to hire a car if you don't want to) or you can bring your family and pop into the yoga classes (running in the morning and evening and all optional) and explore the beaches, nature and historical sites during the day.
We really love to treat you on this holiday! Some classes are accompanied by gentle classical guitar and the evening yoga nidra and relaxation sessions have the beautiful sounds of the Tibetan bowls and gongs.
The yoga is deeply delicious Hatha, with Restorative and Yoga Nidra in the evenings. Julia has a lot of training in therapeutic yoga so any aches and pains will melt away as you go through the programme to progressively relax, free up and strengthen your body, mind and soul. The week is suitable for beginners and intermediate students.
Each participant also receives an individual yoga lesson and a sound healing treatment as part of the package. You can also book massages and treatments at the Spirit of Life.