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Gentle Yoga and Yoga Nidra

An evening of recharging and relaxing through gentle yoga and yoga nidra.

Website

Where

6318 Clayton Road, Saint Louis MO, US 63117

Type of Event

  • General Event

Yoga Styles

Levels

When

Dec 11
2015
19:00 pmto21:00 pm

Friday evening from 7 to 9 pm

Price

$25

Cash or checks only

Full Description

Holiday stress, short days and cold nights dragging you down? Come unwind and reset your system. This class will begin with gentle yoga movements and poses designed to release tension in the joints and major muscles of the body. Then we’ll continue with a calming breath practice and conclude with a guided Yoga Nidra meditation. This ancient and profoundly healing technique is performed while lying in savasana and it resets the body and mind and connects us to our spirit.

Cost $25 (cash or check). Pre-registration is required. Email