Gentle Yoga and Yoga Nidra
An evening of recharging and relaxing through gentle yoga and yoga nidra.
Type of Event
- General Event
Friday evening from 7 to 9 pm
Cash or checks only
Holiday stress, short days and cold nights dragging you down? Come unwind and reset your system. This class will begin with gentle yoga movements and poses designed to release tension in the joints and major muscles of the body. Then we’ll continue with a calming breath practice and conclude with a guided Yoga Nidra meditation. This ancient and profoundly healing technique is performed while lying in savasana and it resets the body and mind and connects us to our spirit.
Cost $25 (cash or check). Pre-registration is required. Email