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Gentle Yoga From The Chair/Self Care Workshop

The overall theme of this workshop will be self-care: paying attention to physical, mental, spiritual, and emotional well-being.

Where

9263 W. St. Francis Road, Frankfort US

Type of Event

  • Workshop

Yoga Styles

Levels

When

Oct 7
2019
09:00 amto12:00 pm

Price

$25

Full Description

The overall theme of this workshop will be self-care: paying attention to physical, mental, spiritual, and emotional well-being. The workshop begins with an interactive conversation about self care (it is so much more than a sweet treat or a bubble bath). The physical yoga practice (performed in a chair) will address improving breathing, focus, balance, flexibility, and core strength. The workshop will conclude with guided relaxation and meditation to decrease the effects of stress, anxiety, and depression and to improve mental focus and memory.