GENTLE YOGA FROM THE CHAIR/SELF CARE WORKSHOP: Preparing for the Holiday Ru

Learn to take care of yourself and stay healthy during the pressures of the holiday season.

Where

Portiuncula Center for Prayer8164641
9263 W. St. Francis Road, Flossmoor US
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 12
2018
09:00 amto12:00 pm

Price

$25

Full Description

Preparing for the upcoming holiday rush can lead to physical and emotional exhaustion. Therefore, it is easy to neglect self-care. We’ll focus this morning on a practice beginning with chair yoga to relax and release muscle tension. Afterwards, to attend to emotional well-being and to mitigate mental exhaustion, there will be guided relaxation and meditation. The relaxation and meditation techniques will specifically focus on “letting go” of burdens and making space for expressing gratitude. Please wear comfortable clothing, bring water, and a blanket for your comfort.