Gentle Yoga, Qi Gong, & Moving Meditation Retreat

Do you need a calming, soothing sanctuary to truly release the end of holiday stress and wildness? If so, this weekend retreat has your name on it.

Website

Where

2888 Ringling Blvd., Sarasota FL, US 34293
Location Map

Type of Event

  • Retreat

When

Jan 25 to
Jan 26
2019
18:30 pmto16:30 pm

Friday, January 25, 6:30-9:pm
Saturday, January 26, 1:30-4:30pm
Plus an Optional Siesta Beach Walk, Sunday Morning, 8-9:00am

Price

$119

Full Description

Gentle Yoga, Qi Gong,& Moving Meditation Retreat
With Megha Nancy Buttenheim CJO (Chief JOY Officer) Let Your Yoga Dance® & senior teacher-trainer and faculty: Kripalu Center for Yoga and Health

Join Megha at Garden of the Heart Yoga Center in beautiful Sarasota, Florida for a special opportunity to come home to yourself. Discover the time-honored tradition of Kripalu Yoga meditation in motion, ancient and easy Qi Gong practices, and unique moving meditations to bring you back to your body, your heart, your spirit.

You will receive:
- A safe and sacred space to simply be
- An opportunity to explore the mystery of moving meditation - together and alone together
- A Gentle Yoga take home practice and Qi Gong take home practice
- A lovely playlist of serene world music
- Metta, mudra, and walking meditation
- Radically receptive seated meditation
- Deep relaxation, quiet, and stillness