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Gentle Yoga & Sound Bath

Join us for a beautiful healing evening. Enjoy a gentle yoga class lead by Linda Nutter Snay, as Nina Vecchi invites her crystal singing bowls to sing through out class, ending with a deeply restorative savasana.

Simonds-Hurd Complementary Care Center at Burbank Health Alliance Hospital, Fitchburg MA, US 01453
Location Map

Type of Event

  • General Event

Yoga Styles

Levels

When

Dec 18
2013
22:30 pmto22:30 pm

12/19/2013
5:30-6:30pm

Price

$12

Full Description

A gentle stress relief yoga class, with focus on uniting mind body and breath to encourage a journey back to the center of your being. Based in Hatha Yoga and drawing from mindfulness meditation techniques, feel a release of stress and tension from the body, leaving you with clarity of mind, openness of body, and free flowing breath. All levels welcome.
As a special treat this night, the lovely and talented Nina Vecchi will guide us through class with the beautiful sounds of her crystal singing bowls. Enjoy vibrations of energy throughout your yoga practice for a beautiful, uplifting, and centering experience.