GEOMETRY OF BODY AND MOVEMENT
This workshop is perfect for yoga teachers and students, yoga practitioners, health and fitness enthusiasts, yoga and massage therapists, postural therapists, functional trainers, and for all those who wish to develop or refresh and advance their skills in working with the body, breath, and mind.
Type of Event
Dates: 11, 12, 13 December 2015
Venue: Go-Ym Resort, Arambol Beach, North Goa
Time: 9.00am to 12.30pm
•Understanding the human body with regards to anatomy, physiology, movement (kinesiology)
•Understanding multi-joint movements, and using them to improve strength, power, endurance, flexibility, mobility, and functionality
•Working on the principles of alignments and adjustments based on individual body structure and limitations
•Understanding the basic principles and practice of Acro-Yoga and Acro-Therapy
•Working with the Fitball and Thera-band – understanding the technique to use them to work on general fitness and also as therapeutic modalities
•Postural and Functional Therapy – we will look at some specific dysfunctions including spinal misalignment, hip and pelvic dysfunction, shoulder and elbow pain and injury, knee concerns, lifestyle disorders, and more. We will also discuss the possible solutions for reducing pain and improving function.
•Basic Thai Massage Therapy
•Breath work – breath as a tool to enhance therapeutic benefits and to train the body and mind