Get the Funk Out & Love the You
Learn simple, easy to use techniques to release pain inducing physical, mental and emotional patterns. Many varieties of movement and therapies will be introduced.
Type of Event
- Core Strength
- Yoga Therapy
Saturday 2-6pm with 15 minute break - open to all (TRACT 1)
Sunday - 1:45-3:45p - teachers only (TRACT 2)
Teacher tract 2 also has two required group classes on Sat 9a-10:30am & Sun 12-1:30p.
GET THE FUNK OUT & LOVE THE YOU
The pace and stress of modern life drowns out our inner voice. Learn to hone in to your innate intelligence and keep your inner wisdom alive while you treat your body!
Participants will learn techniques you can perform yourself anywhere at any time to give you an effective way to release pain-generating fascial adhesions, relieve tension, promote cellular rejuvenation and naturally reduce inflammation.
Learn practices to navigate your life with:
In addition to stress relief, enhanced athletic performance and reduced chance of injury,
Would you like to:
become fully alive, aware, and awake in your body?
cultivate strength, endurance and flexibility on the inside as much as the outside?
feel more aligned, authentic, and powerful?
Join us for this afternoon retreat designed to provide you with :
Knowledge - through embodied, experiential, adaptable movement
Tools - Your registration fee includes professional grade soft foam roller and a two ball set.
Skills - Participants will learn simple techniques you can perform yourself anywhere at any time to give you an effective way to release pain-generating fascial adhesions, relieve chronic and every day tension, promote cellular rejuvenation and induce natural anti-inflammatory response.
Invest in your health care now to prevent investing much more in disease care later!
Wear comfortable clothing without snaps or zippers, bring a pen to take notes if you’d like, water bottle and any necessary snacks. Essential props will be provided for you, but bring your own mat or blanket if you choose.
Pre-registration is required. Hurry, space is limited! To register, send your check to Deidra Sivertson, 1943 Mariposa Lane, Billings, MT 59102. Please provide your email address for registration confirmation and workshop communications.
STUDENT/ CLIENT TRACT 1:
Saturday, November 5th, 2 - 6 (includes a 15 minute break)
Fee: $155 (includes products with retail value over $80)
$100 for students with *pre-approved props previously purchased.
PROFESSIONALS/TEACHERS/SERIOUSLY INTERESTED STUDENT TRACT 2:
In addition to our tract one, enjoy opportunity to see first-hand how to easily incorporate new training into a multi-level classroom setting.
Saturday 9a - 10:30a - Yoga *non-YMCA members need to bring ID and be prepared to fill out a guest pass
Sunday, November 6th, noon - 1:30 - Mindfulness Yoga *non-YMCA members need to bring ID and be prepared to fill out a guest pass
Sunday, November 6th, 1:45 - 3:45 TRACT 2 PARTICIPANTS ONLY
The Professional Tract will include an additional 2 hour session, plus required group class attendance for a total of 9 hours of Yoga Alliance CEUs and will require full attendance to receive completion certification.
$195 including new equipment, $150 with *pre-approved props previously purchased
* pre-approved props are Professional OPTP 36x6" SOFT roller (NO HARD ROLLERS) and 3" and 4" soft All-ball
Email Deidra at with questions.
Deidra Sivertson has been a manual and movement professional for more than fifteen years with 23 certifications in the fields of fitness and bodywork. She draws upon her interest and experience with the most effective methods of achieving wellness to inform her workshops and classes. Her licenses and certifications include Expert Myofascial Release Therapist, Licensed Massage Therapist, ERYT-200 and Yoga Alliance Certified Continuing Education Provider.
All classes held at the Downtown Billings YMCA upstairs in the Health Studio.
Cancellations must be received in writing. Your registration fee will be refunded, less $50 administrative cost, if cancellation is received more than two weeks before the workshop. Registration fee becomes non-refundable two weeks before each workshop.