Getting to the CORE
This will be a 90 minute exploration of core awareness and awakening. Learn how to activate the deep core to support the rest of the body. The practice will include Pranayam, Vinyasa, Pilates and Yin with an emphasis on good alignment.
Type of Event
Sunday May 15th 2:00-3:30
$25 and 20% off to MYD members. Please call Moksha Yoga downtown to reserve your spot
This workshop explores the relationship between Yoga and Pilates. Understand how to fire up your "inner unit" or deep core using Pilates activation techniques. Find greater stability to support a strong, sustainable yoga practice.