Giving and Receiving: A Spring time nurture retreat.
Nurture yourself with yoga, relaxation, Reiki, Aromatherapy and Thai yoga massage.
Type of Event
We can arrive any time after 5pm on Friday 3rd March and we leave, feeling wonderful, after the Famous Orange Tree Sunday Lunch, around 2pm on the Sunday.
Includes Dinner on Friday, Breakfast, lunch, afternoon tea and dinner Saturday, breakfast and lunch Sunday. Based on sharing twin room. Use of hot tub and sauna and all sessions provided by Health in Harmony. £60 non refundable deposit essential to book your place. Single supplement £60.
This retreat based on giving and receiving is an ideal opportunity to try out different therapies in a relaxed and friendly way. Join us for yoga for all sessions, Reiki to relax, Yoga Nidra (deep relaxation), some partner yoga work, a Thai yoga massage workshop, and an Aromatherapy workshop where you learn self-massage for stress relief techniques as well as mix your own blend of pure essential oils to take home. Add to this the invigorating scenery of Rosedale in the North Yorkshire moors, fabulous vegetarian home cooked food (you wont be hungry and the cakes are amazing!), the hot tub with its beautiful views - its and event not to be missed. All sessions are optional and are led by Lesley Wadforth, BWY Diploma holder who is also a Yoga Therapist, Clinical Aromatherapist, Thai yoga massage therapist, Stress management consultant, Reiki master and Qualified nurse. The emphasis is on nurturing and easing stress related symptoms.