Go With the Flow
An opportunity to deepen your yoga practice and have a go at some of those challenging, arm balances that you might believe is currently not within your capabilities.
Type of Event
Saturday 5th October from 1pm to 4pm
Price is inclusive
Are there moments on your yoga mat when you hear that dreaded pose, and instantly fall into a mindset of defeat, or decide it's time to visit the bathroom? Are there postures in your practice where your brain just doesn't connect to your body? If this sounds like an experience you have had, it's time to begin the journey of clearing that fear and getting into the intelligence and strength of your body from the inside out.
We will look closely at the relationship of the shoulder girdle and core, and utilise a strong vinyasa to engage each part of our bodies, preparing both mentally and physically for feats we only dreamed of