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Going with the Flow with Melissa (Yogyananda) Fountain

A Svaroopa Yoga Flow class that includes vinyasa without tightening the spine. Sequencing poses that are linked together, coordinating breath with movement, and bringing bliss - choreographed bliss.

Taught by Melissa (Yogyananda, formerly Yogeshwari) Fountain

Where

286 Bridge Street, Warren MA, US 01083

Type of Event

  • Workshop

Yoga Styles

When

Mar 22
2020
10:00 amto13:00 pm

Sunday

Price

$65

Full Description

An active, invigorating class that does not tighten the spine. It combines the best of a traditional Svaroopa® Yoga class with the fluid sequencing of poses linked together. In other words: Choreographed Bliss! As always with Svaroopa® Yoga
classes, you get release of core tensions and enjoy deeply relaxing shavasana relaxations.
Benefits:
Builds stamina and endurance
Improves circulation
Expands lung capacity
Teaches how to move without tightening your spine
Coordinates the breath with movement, creating a
peaceful and quiet mind
Finds muscles you didn't know you had
Aerobic-like movements that are challenging, creative and
fun