Going with the Flow with Melissa (Yogyananda) Fountain
A Svaroopa Yoga Flow class that includes vinyasa without tightening the spine. Sequencing poses that are linked together, coordinating breath with movement, and bringing bliss - choreographed bliss.
Taught by Melissa (Yogyananda, formerly Yogeshwari) Fountain
Type of Event
An active, invigorating class that does not tighten the spine. It combines the best of a traditional Svaroopa® Yoga class with the fluid sequencing of poses linked together. In other words: Choreographed Bliss! As always with Svaroopa® Yoga
classes, you get release of core tensions and enjoy deeply relaxing shavasana relaxations.
Builds stamina and endurance
Expands lung capacity
Teaches how to move without tightening your spine
Coordinates the breath with movement, creating a
peaceful and quiet mind
Finds muscles you didn't know you had
Aerobic-like movements that are challenging, creative and