Gong Bath Meditation
The Gong is an ideal tool for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages. Sound & music are nutrients for the nervous system. During a Relaxation Gong Meditation, you will lie down comfortably, gently shut your eyes, and allow to be taken through a guided meditation journey of breathing and deep relaxation, releasing your tensions, pains and fears.
Type of Event
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The ancient, soulful sounds of the gongs then gently guide you on a healing inner journey. During this time, as the perfect sounds of creation wash over you, your body relaxes and your mind is soothed. You can move beyond your thoughts, and simply, be present, in the "now" of the sounds that gently heal you from within.
Your entire body becomes a giant "ear". Integration for health and manifestation thus occurs, at a cellular level. Sound vibration is a potent tool that balances the body, mind and spirit, bringing you back into a state of harmony, peace, balance and health.
Zarine is a facilitator for guided, sound meditations and energy healings. She plays the gongs, singing bowls and other sound instruments during the sessions. She continues to study the Way of the Gong with the Grand Gong Master, Don Conreaux. She facilitates these sessions all over the UAE and has played in England, France, Karachi and Kuwait.